Wellbeing
Empowering ourselves
Duration: This course is 6 weeks long.
Content: This course provides an opportunity to understand the importance of managing anxieties and developing simple strategies to support emotional and mental wellbeing. We aim to equip learners with the right tools to empower themselves in the face of everyday challenges in life.
Learners will be taught how to -
- to use different strategies to build resilience and empower themselves
- self-motivate themselves to reach their goals
- find a good balance to maintain a positive outlook on life
My mental health and me
Duration: 6 weeks or 2 hour workshops.
Content: This course offers a supportive and inclusive environment where learners can explore different strategies to manage their mental health challenges.
Learners will find out about -
- strategies to overcome negative attitudes to mental health
- new ideas to improve their mental wellbeing
- how to communicate effectively and seek support to maintain good mental health
Wellbeing and mindfulness
Duration: 6 weeks or 2 hour workshops.
Content: This course aims to improve wellbeing through various activities such as art, yoga, diet, and self-reflection.
Learners will -
- use mindfulness as a tool to reduce stress and anxiety
- use mindfulness as a tool to increase self confidence and self-esteem
- explore a variety of self-help activities to address their wellbeing
Healthy relationships
Duration: 6 weeks or workshop
Content: This course aims to provide you with the knowledge and understanding of what a healthy relationship is.
Learners will -
- explore signs of good and bad relationships
- identify negative behaviour traits
- explore strategies how to improve an unhealthy relationship
Men matter
Duration: 6 weeks or 2 hour workshops.
Content: This course offers a supportive and inclusive environment for men to talk about and explore men’s physical and mental health challenges.
Learners will find out about -
- the support network available to overcome mental health challenges
- strategies to overcome and manage mental and physical health challenges
- develop new ideas to improve their mental and physical wellbeing
Course requirements
Learners will need access to a tablet/laptop/smartphone or PC. They will also need an email address and access to the internet.
What could these courses lead to?
On completion of these courses all learners will receive a certificate of achievement. At the end of the course, we will provide information about other learning opportunities and courses for adults to join in the local area.
